La Soufrière Hike Trail Guide
Most visitors come to St Vincent with beach and boat plans in mind, yet it’s typically a hotel receptionist or taxi driver who will mention the volcano. The La Soufrière hike can be strenuous, but it’s one of the few things to do on the island that won’t feel like the brochure. This guide has everything you need to know, including the history behind the hike, the routes you can take, what to pack and key safety tips, plus answers to the most common questions.
Why You Should Do the La Soufrière Hike
The volcano reaches a height of 1,234 m (4,049 ft), making it the highest point on the island. It can be found at the northern tip of the island. The lower slopes are covered with lush forest. The higher you get, the shorter and more windswept the vegetation becomes, and the temperature drops enough that most people will want a jacket at the top.
On a clear day, you’ll have great views across the coastline, but on a misty day you may not see much. It’s best to come with an open mind, as you can’t guarantee the weather.
The surfaces will change throughout the hike. Some parts will be very muddy and some will be loose gravel. Both can be tough on your ankles and knees. Many people bring walking sticks whilst descending.
Volcano History
La Soufrière is an active volcano and has had eruptions in 1902, 1979 and December 2020. Major explosive eruptions took place on 9 April 2021, causing some areas of the island to be blanketed in ash. Thousands of people living in the north were forced to leave their homes temporarily.
The summit has changed. Old guidebooks mention a crater lake, but due to the activity between 2020 and 2021 a lava dome has formed. As such, any pictures or notes on the trail from before 2020 will be outdated.
Always check the National Emergency Management Organisation (NEMO) for updates, as they publish public notices. You can also check the UWI Seismic Research Centre to see how the volcano is doing. There are different alert levels, and they start from green. If it’s anything above green, you may want to reconsider or ask the authorities what it means.
La Soufrière Hike Routes
Traditionally there are two routes to the summit area. Depending on current conditions, different routes may be available, so always ask your licensed guide for confirmation.
Windward Side
Typically this is the shorter and steeper route. You’ll head through farmland and then into the forest. From here it gets rocky and can become very slippery after rain.
Leeward Side
This route is longer but often praised for the beautiful views. It would be ideal for walkers who are okay with being on their feet for a long time.
Overall, you’ll want to allow most of a day, as the drive to the start, the ascent, time at the top and the descent all take time.
Packing for the La Soufrière Hike
Weather can change quickly, so pack a little extra.
- Sturdy shoes or boots with a good grip
- 2 litres of water per person minimum
- Light waterproof
- Suncream and hat
- Warm clothing for the summit, as it is windy and cloudy
- Snacks such as nuts, biscuits or fruit
- Extra socks
- Phone and power bank (reception can be spotty)
- A little cash for guides
The most important thing to pack for this hike is suitable footwear. Look for shoes with a good sole, good ankle support and quick-drying material. We have a range of these, but it’s best to wear in your boots rather than go in with new ones. A small rucksack is better than a large one, ideally with a hip belt to take pressure off your back. Also make sure you have a plastic bag or dry bag for your phone and an extra shirt.
Safety Tips
There aren’t many issues on the hike: ankle sprains, dehydration, sunburn and slips on wet ground. The volcanic issues are less likely but can be serious, so follow official guidelines.
If you notice any of the following, please turn back.
- Strong sulphur smell that irritates your eyes or causes coughing
- Rumbling or shaking
- It’s closed, or the alert level has increased since booking
- Thick cloud
- Anyone in your group is feeling dizzy, ill or breathless
Stick to the path, avoid the edges and follow your guide. If you suffer from asthma or heart issues, speak to your doctor, as it can be quite hard on your body. Let someone at your accommodation know what route you’re taking and your expected return time.
Timing, Guides and Transport
The drier months (December to May) will give you a firmer surface and a better chance of clear views. During wet weather the trail will be muddy. Start at first light. Clouds often build up by midday, so you’ll want daylight for your descent.
We strongly recommend using a local guide. They will know what the current access is, have knowledge of the changing conditions and will be able to find the route when visibility is an issue. Many will have local knowledge such as the 1979 evacuation and the impact the 2021 eruption has had on local communities. Ask your hotel or tourism authority for recommendations on licensed guides. Book a couple of days in advance during busy times.
Most people will fly into Argyle International Airport and stay in or around Kingstown. The start of the trails will require transport, so organise this in advance.
Frequently Asked Questions
How long does the hike take?
You should allow a few hours of walking and most of a day including travel. It will depend on the route, conditions and how fast you walk. Ask your guide when booking. Allow extra time for photos and delays due to weather. People tend to slip when in a rush.
Do you need a guide?
Rules can change, so always check locally. Even if a guide isn’t required, hiring one is worthwhile. They know which parts are safe to walk currently.
Is it suitable for beginners?
Most reasonably fit walkers can complete this. Walk at a steady pace and take lots of breaks. It’s not a great option for anyone with mobility, heart or breathing issues unless your doctor says it’s okay. A few long walks up hills will help.
When is the best time to go?
Best to go during the dry months (December to May) and early in the morning. Often there will be more mist and rain later in the day. Starting early will also mean cooler temperatures on the lower slopes, making your initial climb easier.
Is it safe to hike after the 2021 eruption?
It depends on the alert level and any restrictions. Always check with NEMO and the UWI Seismic Research Centre.
The Mountain Has the Final Say
Some days the summit will be clear and some days it will be hidden under thick cloud. Always plan for both. Keep an extra day free in your schedule.
If you’re still unsure what to pack, we have a range of travel essentials to help you in hot, rainy and rugged conditions.
If the conditions say no, turn back. The mountain will still be there another day.
